You're not alone with BFRB.
People who really understand.
A place for people who can't stop — even though they want to.
- I scratch and pick at my skinSkin Picking · Dermatillomania
- I pull out my hairHair Pulling · Trichotillomania
- I bite my nails until they bleedNail Biting · Onychophagia
per session · 8 sessions
Anonymous or visible —
you decide.
Alias, avatar, no camera. Change it any time.
I'm
Small groups,
expertly guided.
Up to 10 people · 8 weeks · live, guided
Be yourself again.
Together.
Try it. You have nothing to lose.
Free eligibility check · Anonymous if you like · No diagnosis needed
How it works
4 steps.
Then you're in.
- 01Questionnaire
Fill out the questionnaire
A few honest questions about you and what you bring with you. No intake call, no pressure — in your own time.
- 02Eligibility check
We check that it fits
A short eligibility check shows whether guided self-help suits you — and points you elsewhere if it doesn't. Not a diagnosis.
- 03Your spot
Secure your spot
Choose your group and pay your way in. No place free yet? You're first in line — and one spot per group is always pro-bono.
- 04Day zero
Start before day one
Your first materials open the moment you join, so you walk into the first live session already part of the group.
Takes about 5 minutes. No account needed yet.
Ask us anything
Ask what you really want to know.
Just tap your way through — the answers adapt to whatever is on your mind right now.
Six reasons mygruup is different
Six reasons why a guided online group can be the right next step — alongside or instead of the formal healthcare path.
What is mygruup?
A place of understanding
mygruup is a digital group space for people with BFRB — including Trichotillomania, Dermatillomania and related behaviours.
Community, understanding, and expert guidance — because shared experience is one of the most powerful paths.
mygruup is not a replacement for therapy, but the space in between.
Ready for a
new beginning?
Fill the info form — free, anonymous if you want, no risk.
Fill out the info form now →